You Must Lose Weight and Get Fit – Read This Turbo Fire Review
If you are like me I don’t like to buy just because an item is being heavily promoted. I like to research and find out about the product. My inquiring mind always seems to have questions that are not readily available in the advertising. So read this honest Turbo Fire review and learn more about the program. You can determine if it will be your best exercise for weight loss program.
What is Turbo Fire?
TurboFire is an exercise program that uses a scientific approach to burning fat. It incorporates high intensity interval training, which the instructor calls ‘fire drills’. HIIT is short bursts of exercise that you do full out followed by a short recovery period and then repeated. Along with HIIT there are stretches, punches, kicks, jumps, using a band and other exercises to work the heart and body. It also includes a nutrition guide, a popular music sound track and a motivational coach.
What is the Science Behind the Turbo Fire Program?
HIIT is a solidly, researched exercise technique that has proven to burn fat faster than standard aerobic and endurance exercises in many research studies. Thr Turbo Fire workout uses HIIT. Many coaches use it as part of their athlete’s training regimen. “Subjects involved in the research who only exercised 3 times a week made gains that one would normally have expected from exercising 5 days per week.” (Little, Jonathan P. et al, “Little Method”,Wikipedia High-Intensity Interval Training) A huge bonus in using HIIT is that the metabolism continues to burn up fat long after exercise completion. Knowing this, your best exercise for weight loss program has got to include HIIT!
I’m Not Very Fit …??
You may be thinking that you are not very fit, and don’t look slim and trim like the girl on the video. Well my answer is, “There are few of us who do and don’t let that scare you!”. But, we do have to start somewhere, and be realistic about our goals and what we can expect to achieve from our weight loss programs. If you are 60 you are not going to have the body of a 20 year old!
Turbo Fire includes 12 different workouts in it’s eleven disk program, one of which is a ‘newbies’ section. If you are not ‘in shape’ this would be the best place to start. This is a nine week prep schedule allowing those not familiar with the ‘Beach Body’ series to learn some of the moves before they begin the other classes. This schedule also allows you to work up to the ‘Fire Drills’ which begin on week 7. Some users have commented that this has been very helpful and they do not feel so ‘klutzy’ starting the various exercise programs, and are more ready for the ‘fire drills’.
The Turbo Fire schedule is 20 weeks long, working out 6 days a week. Every week there are 6 workouts except 2, during those 2 weeks you get 2 rest days instead of 1. Each week is different which will keep your body guessing and will help you achieve the best results. For more detailed information visit my Turbo Fire Schedules page.
I Am Really Busy and Don’t Have a Lot of Time to Exercise!
It is important that we as women make time for ourselves. It is important that we stay healthy! And it is important to understand that it is better to do some exercise daily than none at all. If you can’t manage 6 days a week but you can handle 3, then do so. It is all good. But you must commit to your exercise schedule and make it a habit. Yes, life happens and you will be forced to miss occasionally, but you have to jump right back in.
I have read many reviews submitted by ordinary women, and pretty well all highly recommended Turbo Fire as one of their best weight loss programs. A few who didn’t, had or developed knee problems. Those complaints were refuted by other users who said that they should have used the included modified program that is for users who can’t or should not do some of the exercises. If you do have some health issues and are going to start a new exercise program, then it is always wise to consult your health professional first.
Can I Just Exercise and Lose Weight?
Don’t you wish! If only it was that easy! For any reputable weight loss program to work as it should, it depends on the user to adopt a healthy diet plan. TurboFire does include a comprehensive “Fuel the Fire Nutrition Guide” to guide and assist you to healthier eating. This company also promotes their own shakes, which can be pricey, but are not crucial to your success with the program. You are also quite free to substitute your own healthy eating plan. Remember achieving great Turbo Fire results requires the combination of both diet and exercise as found in any good workout program.
Why Should I Exercise?
We ought to exercise period! The number one killer of U.S. adults is heart disease. http://www.cdc.gov/nchs/fastats/heart.htm
Exercise is an important lynchpin in the overall health of our body. Depending upon your exercise of choice it strengthens our heart and lungs, lowers blood pressure, improves balance and joint flexibility, strengthens bones, helps reduce body fat and helps you reach a healthy weight, relieves stress, helps with depression, and makes us feel good.
What You Get With the Turbo Fire Workout Program
- free upgrade to Express delivery, worth $15.00, so you can start the program sooner
- Purchases can be made on a monthly plan – $19.95 + s/h
- 90-day money-back guarantee with no questions asked. This is as ‘risk-free’ as it gets for you, the buyer!
- 24 /7 support with fitness experts, friends and on occasion Chalene, the TurboFire guru.
- In addition to 11 TurboFire DVD workouts, you’ll also receive:
- Fuel the Fire Nutrition Guide
- The TurboFire 5-Day Inferno Plan
- Turn Up the Burn Fitness Guide
- TurboFire Class Schedule
- TurboFire Lower-Body Band
We have all heard the message that we each should engage in 30-60 minutes of daily exercise. My research suggests that Turbo Fire with it’s use of HIIT provides the best exercise for weight loss.